PERFORMANCE TABLES
(georges HEBERT : La Méthode Naturelle Tome 1 / Quatrième partie / IV)

WALKING
Speed walk: 60, 100, 500, 1500 meters
Long-distance walk: Hour, 10 km
Long-distance walk: 20, 30 km

CLIMBING
Rope climbing: single height, speed
Pull-ups or repulsions: without and with foot support
Resistance in suspension

RUNNING
Speed runs: 60, 80, 100 meters
Middle distance race: 300, 500 meters
Long distance race: 1000, 1500, 3000, 5000 meters

JUMPING
High jump without momentum
High jump with momentum
Long jump without momentum
Long jump with momentum