PERFORMANCE TABLES

(georges HEBERT : La Méthode Naturelle Tome 1 / Quatrième partie / IV)

WALKING

Speed walk: 60, 100, 500, 1500 meters

Long-distance walk: Hour, 10 km

Long-distance walk: 20, 30 km

CLIMBING

Rope climbing: single height, speed

Pull-ups or repulsions: without and with foot support

Resistance in suspension

THROWING

distance: 1, 4 and 7.257 kg

precision

 

 

 

 

RUNNING

Speed runs: 60, 80, 100 meters

Middle distance race: 300, 500 meters

Long distance race: 1000, 1500, 3000, 5000 meters

QUADRUPEDY

Quadrupedy: 30 meters

 

 

 

 

SWIMMING

Swimming: 50, 100 meters

Underwater swimming

Diving

 

 

 

JUMPING

High jump without momentum

High jump with momentum

Long jump without momentum

Long jump with momentum

LIFTING

Lifting high load

Lifting resistance