The tables presented here are taken from the "Code de la force" by Georges Hébert (see "Books").

They concern adults, women and men, from 18 to 35 years old.

The tables for the other age groups will be added later.

Execution conditions


The start is made 1 meter from the surface of the water by a free dive. The swimming mode is free.

High dive:

The body must enter the water head first.


Diving under water:

The start is also 1 meter from the surface of the water; time is counted from the moment when the body is fully submerged and stops as soon as a part emerges.

The swimmer must swim underwater or remain in balance  but without clinging to anything

Plongée en apnée


NAT 18 F.jpg


NAT 18 H.jpg

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